Ask the EB Eggspert
We compile all the useful, interesting and downright curious questions we get and submit them to our team of "eggsperts". Here are the results. Feel free to contribute a question if you can't find the answer already here.
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What are your go-to foods for maintaining a healthy lifestyle?
I rely on whole grains, fruits, vegetables, nuts, and protein sources such low-fat dairy, lean meat, poultry, seafood and Eggland's Best eggs to keep me going. I love EB's Hard-Cooked and Peeled eggs because they are so convenient to grab for snacks or as part of a meal.
Filed under Health
Answered by Elizabeth Ward, M.S., R.D.