Ask the EB Eggspert
We compile all the useful, interesting and downright curious questions we get and submit them to our team of "eggsperts". Here are the results. Feel free to contribute a question if you can't find the answer already here.
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What are vitamin-D rich foods you recommend and provide your family?
Vitamin D-rich foods include fortified milk and juice, salmon, and tuna. Two Eggland's Best eggs supply 160 International Units (IU) of vitamin D, which is nearly one-third of what you and your child needs for the day.
Filed under Nutrition
Answered by Elizabeth Ward, M.S., R.D.