EB Eggs versus Ordinary Eggs

Nutrition Comparison Chart

Amount Per 1 Large Egg (50g) EB Egg Ordinary Egg
Calories 60.0 70.0
Carbohydrate (g) 0 0
Protein (g) 6 6
Total Fat (g) 4.0 4.5
Saturated Fat (g) 1 1.5
Monounsaturated Fat (g) 1.9 1.9
Polyunsaturated Fat (g) 0.8 0.7
Omega 3 (mg) 115 49
DHA (mg) 57 29
EPA (mg) 2 2
ALA (mg) 57 18
Omega 6 (mg) 700 700
Trans Fat 0 0
Cholesterol (mg) 175 185
Sodium (mg) 60 60
Vitamin A (IUs) 270 270
Vitamin D (IUs) 120 28*
Vitamin B2 (Riboflavin) (mg) .260 .223
Vitamin B5 (mg) 1.0 0.8
Vitamin B12 (mcg) 1.25 .45
Vitamin E 25% DV 3% DV
Folate (mcg) 40 24
Iodine (mcg) 60 25
Lutein (mcg) 200 145
Choline (mg) 125 125

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*Based on third-party testing of ordinary eggs.