In the October issue of Men's Health Magazine, editors took a close look at salads - a food that can be healthy but also can instantly become a diet buster. From calorie-laden dressings to high-calorie salad add-ins, editors pointed to healthy, ready-to-eat proteins as one of the best ways to make, and keep, your salad healthy.more

"Toss in Eggs," says Clint Carter, Associate Editor at Men's Health, "Two Eggland's Best Hard-Cooked & Peeled Eggs have 120 calories and 10 grams of protein. Following a diet that's moderately high in protein may help you keep weight off, a 2010 New England Journal of Medicine study found." In addition to being a good source of high-quality protein, Eggland's Best eggs have 10 times more Vitamin E, 2 times more Vitamin D, more than double the Omega-3 and so much more.

Get started with two of our favorite salads, the EB Cobb Salad. with homemade Dijon dressing, and our Chef's Salad, with garden-ripe cherry tomatoes.

Have a great idea for a fresh, healthy salad topped with EB eggs? Email us at recipes@eggland.com and let us know.