The Nutritional Facts
Eggland's Best eggs contain 25% less saturated fat than ordinary eggs, total fat 4 grams, cholesterol 175.
The Eggland's Egg and the Ordinary Egg
| Amount Per 1 large egg (50 g) |
EB Egg (Large) |
Ordinary Egg (Large) |
| Calories |
70.0 |
75.0 |
| Carbohydrate (g) |
0 |
0 |
| Protein (g) |
6.3 |
6.3 |
| Total Fat (g) |
4.0 |
4.5 |
| Saturated Fat (g) |
1.2 |
1.6 |
| Monounsaturated Fat (g) |
1.9 |
1.9 |
| Polyunsaturated Fat (g) |
0.8 |
0.7 |
| Omega 3 (mg) |
100 |
37 |
| DHA (mg) |
49 |
18 |
| EPA (mg) |
2 |
2 |
| ALA (mg) |
49 |
17 |
| Omega 6 (mg) |
700 |
700 |
| Trans Fatty Acid |
0 |
0 |
| Cholesterol (mg) |
175 |
213 |
| Sodium (mg) |
60 |
60 |
| Vitamin E |
25% DV |
3% DV |
| |
(7.5 IU) |
(0.75 IU) |
| Folate (mcg) |
23.5 |
23.5 |
| Iodine |
40% DV |
15% DV |
| Lutein (mcg) |
200 |
135 |
Choline (mg)
|
125 |
125 |