Asparagus Sformato

Prep Time
5 mins
Cook Time
30 mins
Yield
4 servings
Recipe by:

This recipe was inspired by a dish I had in the town of Soave, Italy. Mangia!

Make This Recipe

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1/4 lb. Asparagus spears
  • 1/4 cup minced Shallot (about 1 large)
  • 1 teaspoon unsalted butter
  • 1 Tablespoon bread crumbs
  • 4 Eggland's Best Eggs (large)
  • 1/2 cup 1% milk
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon finely ground black pepper
  • 1/4 cup finely grated Parmigiano Reggiano cheese

Preparation

Preheat oven to 400°.

Cut the tips off of the asparagus, just below the tip itself. Slice the remainder of the asparagus into 1/4 inch thick rounds. Sauté the asparagus and shallot in the olive oil for 2-3 minutes. Set aside to cool.

Divide butter among the baking dishes and spread with a paper towel to evenly cover surface. Sprinkle each dish with some of the bread crumbs.

Whisk together the eggs, milk, salt and pepper.

Divide the asparagus among the baking dishes. Pour some of the egg mixture into each dish. Top with cheese. Place on baking sheet. Bake 15-23 minutes until puffed and golden.

Notes and Suggestions:

You can use various sizes of soufflé or quiche dishes depending on whether you want to serve 2 or 4 people and whether you want to serve a light meal or first course. For a light meal or brunch, I used 2- 8 ounce soufflé dishes. For a first course, I used 4 small ceramic quiche dishes. 4 servings bake 15 minutes; 2 servings bake 23 minutes.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 Serving
Calories 132
Fat 8g (54% calories from fat)
Saturated Fat 6g
Cholesterol 183mg
Sodium 420mg
Carbohydrates 5g
Dietary Fiber trace
Protein 10g