Cowboy Breakfast Wraps

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Cowboy Breakfast Wraps
Prep Time
5 mins
Cook Time
10 mins
Yield
5 servings
Recipe by: The Meal Makeover Moms

Give your kids a quick and nutritious breakfast before they run out the door! It's delicious and perfect for on-the-go mornings.

Ingredients

  • One 6-ounce bag pre-washed baby spinach or 4 cups packed baby spinach
  • 1 tablespoon olive oil or canola oil
  • Salt and freshly ground black pepper
  • 5 large Eggland's Best eggs, beaten
  • 1/2 cup preshredded reduced-fat Cheddar cheese
  • Four 8-inch flour tortillas
  • 1/4 to 1/2 cup mild salsa

Nutrition

Serving Size
1 Serving
Calories
256
Fat
10g (35% calories from fat)
  Saturated Fat
5g
Cholesterol
177mg
Sodium
478mg
Carbohydrates
29g
Dietary Fiber
3g
Protein
14g
Preparation

Heat the oil in a large nonstick skillet over medium-high heat. Add the spinach and cook, stirring occasionally, until the spinach wilts, 3 to 5 minutes. Season with salt and pepper to taste. Add the eggs and cheese and cook, stirring frequently, until the eggs are set, about 2 minutes.

Stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30 to 45 seconds.

Assemble the wraps by placing a quarter of the egg mixture on each tortilla. Top with 1 to 2 tablespoons of salsa, wrap burrito style, slice in half, and serve.

Filed Under: Breakfast and Brunch, Vegetarian

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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