Crispy Low Carb Fish

Prep Time: 15 mins
Cook Time: 25 mins
Yield: 5 servings

Recipe by: Cathe.com

This dish uses pork rinds instead of bread crumbs for tons of extra protein!

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Ingredients

5 White Fish fillets
¼ cup soy flour
½ bag pork rinds (crushed)
2 Eggland's Best Eggs (large)
1 pinch cayenne pepper
¼ cup oil for frying
tartar sauce (optional)

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Preparation

Dip fillets into egg and dredge in soy flour.

Dip fillets back into the egg and then into crush pork rinds.

Fry fillets in oil at 350°F or medium-high heat for 2-3 minutes per side.

Serve with tartar sauce (optional).

Nutrition

Information per Serving
Serving Size	1 Fillet
Calories	330
Fat	15g
Saturated Fat	3g
Cholesterol	170mg
Sodium	153mg
Carbohydrates	2g
Dietary Fiber	trace
Protein	45g

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