Easy Fried Rice
Tofu adds a delicious source of extra protein to our fried rice recipe. You can also try this with shrimp, chicken or beef. Get creative!
Make This Recipe
Ingredients
- 1 tablespoon plus 1 teaspoon Canola Oil, divided
- 2 large Garlic cloves, minced
- 4 Scallions, greens included, rinsed, trimmed and thinly sliced
- 1 tablespoon Ginger, finely minced
- 4 cups Brown Rice, cooked
- 3/4 cup Red Pepper, finely diced
- 3/4 cup cooked, shelled Edamame or frozen Peas
- 1/2 cup fresh or frozen, thawed Corn
- 6 ounces firm Tofu, cut into 1/4 inch cubes
- 2 Large Eggland's Best eggs, lightly beaten
- 5 tablespoons low-sodium Soy Sauce
Preparation
Heat 1 tablespoon of oil in a wok or large skillet until very hot.
Add the garlic, scallions and ginger and cook, stirring until softened, about 2-3 minutes.
Add the rice, red pepper, edamame, corn and tofu and cook, stirring until heated through, about 5 minutes.
Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
Stir the eggs into the rice mixture, then add soy sauce and stir well. Serve hot.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Serving |
|---|---|
| Calories | 574 |
| Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 58mg |
| Sodium | 531mg |
| Carbohydrates | 107g |
| Dietary Fiber | 5g |
| Protein | 16g |