Kale and Eggs
Kale is a very nutritious vegetable, high in Vitamins A and C, and lutein! It's a perfect match with a nutritious, delicious Eggland's Best egg.
Make This Recipe
Preparation
Clean kale and remove thick stem; cut kale into 2" squares
Spray a large pan with cooking spray and heat over medium-high heat.
Add kale to pan and cook, stirring occasionally, for approximately 4-5 minutes.
While kale is cooking, spray a small pan with cooking spray and heat over medium-low heat.
Crack egg into pan and cover with lid; cook for approximately 3 minutes, or until whites are set.
Serve egg over kale, and season with salt and pepper to taste.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Serving |
|---|---|
| Calories | 194 |
| Fat | 6g (24% calories from fat) |
| Saturated Fat | 4g |
| Cholesterol | 175mg |
| Sodium | 175mg |
| Carbohydrates | 27g |
| Dietary Fiber | 5g |
| Protein | 15g |