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Egg Drop Soup

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Quick soup that takes only minutes from start to finish. Vegetable stock can be substituted to create a vegetarian soup.

Ingredients

  • 6 cups low-sodium Chicken (or Vegetable) Stock
  • 1/2 cup thinly sliced Scallions
  • 1/4 cup fresh Baby Spinach or Baby Arugula
  • 4 Shitake Mushrooms, stems removed, wiped clean, and thinly sliced
  • 1 teaspoon low-sodium Soy Sauce
  • 1/8 teaspoon finely ground White Pepper
  • 2 Large Eggland's Best eggs, lightly beaten
Low Fat Ready in 15 minutes, recipe by Eggland's Best

Preparation

  • In a medium saucepan, bring the stock to a simmer.
  • Add 6 tablespoons of scallions, the spinach (or arugula), mushrooms, soy sauce and white pepper.  Return to a low simmer and cook for 3 minutes.
  • Stirring with a fork, gradually add the eggs in a slow steady stream.  Cook until the eggs are set, stirring to create shreds or ribbons of the eggs, 1 minute.
  • Remove saucepan from the heat.
  • Ladle soup into bowls, garnish with remaining scallions.
  • Season with salt to taste and serve immediately.

Yield

Makes 4-6 servings

Nutritional Facts

1 Serving: Calories 80; Fat 1g (15.7% calories from fat); Protein 14g; Carbohydrates 3g; Dietary Fiber trace; Cholesterol 58mg; Sodium 575mg. 

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