Preparation
- To Hard Cook Eggs:
Place eggs in a pan just large enough to hold them in a single layer. You don’t want them to move around a lot. Add cold water to cover by 1 inch. Bring to a boil. Once the water comes to a boil, watch carefully. Boil 30 seconds – 1 minute. Turn heat off and cover. Let sit 18 minutes. Note: Boiling the eggs too long results in a green ring around the yolk; however this is still safe to eat.
- Mix together the tomato, corn, parsley, extra virgin olive oil, vinegar, salt and pepper. Set aside to let the flavors blend. This can be done ahead.
- To Assemble:
- Toast the bread and set it on a large plate. Lay the spinach on top of the bread. Slice the egg into 5 - 6 slices and lay them on top of the spinach. Spoon the tomato corn mixture onto the sandwich and serve.
Yield
Makes 1 serving.
Nutritional Facts
1 Serving: Calories 310; Fat 11g (33.6% calories from fat); Protein 15g; Carbohydrate 41g; Dietary Fiber 7g; Cholesterol 175mg; Sodium 798mg.