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Bacon, Egg and Cheese Cups
"Egg and avocado in a crispy cheese cup topped with bacon. It’s my favorite breakfast food…inside my favorite ingredient…topped with the best meat on the planet. Does it get any better than that?" - from our recipe creator, Chelsea Day
5 mins Cook Time
15 mins Yield: 2 servings
Ingredients
- 2 Eggland's Best Eggs
- 2 tablespoons skim milk
- 1 slice bacon
- 1/4 cup shredded cheddar cheese, low-fat
- 1/2 avocado
- 1 pinch salt
- 1 pinch pepper
Preparation
Heat a small pan over medium heat and sprinkle cheese into a thin layer. Cook for two minutes or until crispy and remove from heat.
After cheese has cooled approximately three minutes, remove with a spatula and place into a small bowl. Let harden completely, approximately five minutes.
While cheese is cooling, scramble eggs and milk with a dash of salt and pepper. Cook over medium heat until done, approximately two minutes.
Place egg in cheese cup and top with avocado and bacon.
Seve immediately; the heat from the egg may make the cheese cup melt slowly and spread out into a 'plate' form.
Nutrition
| Serving size 1 serving | |
| Calories | 199 |
| Fat | 14 g (65% calories from fat) |
| Cholesterol | 181 mg |
| Sodium | 277 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |
Filed under
Breakfast and BrunchYour Ratings and Comments
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By Robyn Bray
Aug 16, 12
Gluten free!