Recipe Finder
Brainy Burrito
Get a jump-start on the day by making a nutritious and hearty breakfast for your kids. A delicious breakfast burrito they'll love, any time of the day!
Prep Time
10 mins Cook Time
5 mins Yield: 1 burrito
10 mins Cook Time
5 mins Yield: 1 burrito
- Vegetarian
Ingredients
- 1 Large Eggland's Best egg
- 1 Low-fat Whole Wheat Tortilla
- 1 tablespoon Low-fat Refried Beans
- 1/4 cup Low-fat Cheddar Cheese, shredded
- 2 tablespoons Salsa
- 1/2 Avocado, sliced
Preparation
Spray nonstick skillet with cooking spray
Beat Eggland's Best eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes
Add cheese
Spread refried beans on tortilla
Cover with a damp paper towel and microwave for 30 seconds
Spread Eggland's Best egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado
Fold one side of the tortilla over filling. Fold up bottom. Roll securely
Nutrition
| Serving size 1 serving | |
| Calories | 435 |
| Fat | 24 g (49% calories from fat) |
| Cholesterol | 181 mg |
| Sodium | 786 mg |
| Total Carbohydrate | 37 g |
| Dietary Fiber | - |
| Protein | 20 g |
Your Ratings and Comments
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1
comment
By Robyn Bray
Aug 16, 12
Use corn tortilla for gluten free.