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Guiltless Egg Salad

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A delicious, lightened up recipe with fat free Greek yogurt!

Guiltless Egg Salad
recipe by Lauri Watson, Egg Salad Contest Winner
Prep Time
5 mins
Cook Time
10 mins
Yield: 2 servings
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Ingredients

  • 2 Eggland's Best eggs, hard cooked
  • 1/4 cup fat free plain Greek yogurt
  • 1 tablespoon fresh parsley, chopped
  • 4 black olives, pitted and chopped
  • Pinch of black pepper
  • 1 tablespoon honey

Preparation

Hard cook eggs; cool and peel.

Mash eggs and yogurt together with a fork or pastry blender; add in olives, parsley and pepper and blend well.

Drizzle with honey and serve on your favorite whole-grain crackers or whole-wheat toast.

Nutrition

Serving size 1 Serving
Calories 129
Fat 5g (36% calories from fat)
Cholesterol 175 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber trace
Protein 9 g

Filed under

Appetizer Side Dish

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