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Brainy Burrito

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Get a jump-start on the day by making a nutritious and hearty breakfast for your kids. A delicious breakfast burrito they'll love, any time of the day!

Ingredients

  • 1 Large Eggland's Best egg
  • 1 Low-fat Whole Wheat Tortilla
  • 1 tablespoon Low-fat Refried Beans
  • 1/4 cup Low-fat Cheddar Cheese, shredded
  • 2 tablespoons Salsa
  • 1/2 Avocado, sliced
Vegetarian Ready in 10 mins, recipe by Eggland's Best

Preparation

  • Spray nonstick skillet with cooking spray
  • Beat Eggland's Best eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes
  • Add cheese
  • Spread refried beans on tortilla
  • Cover with a damp paper towel and microwave for 30 seconds
  • Spread Eggland's Best egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado
  • Fold one side of the tortilla over filling. Fold up bottom. Roll securely

Yield

Makes 1 burrito

Nutritional Facts

1 Serving: Calories 440; Total Fat 23g (47.8% calories from fat); Cholesterol 181mg; Sodium 796mg; Total Carbohydrates 38g; Protein 20g

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Comments & Suggestions

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1

  • ygghcvkmbj/mjhgj 16 Oct, 12:17 PM

    sounds good but probaly takes more thanten minutes

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