Preparation
- In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, pepper, and water. Cover and cook over medium heat, stirring occasionally until crisp-tender.
- Thoroughly blend eggs and milk. Pour over vegetables. Cook over low heat until eggs are almost set. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted.
- Cut into wedges and serve from pan or slide from pan onto serving platter.
Notes and Suggestions
Can be prepared as a frittata (as above) or as an omelet, with a flatter fold-over shape.
Yield
Makes 4 servings
Nutritional Facts
1 Serving: Calories 137; Fat 5g (32.5% calories from fat); Protein 10g; Carbohydrate 13g; Dietary Fiber 2g; Cholesterol 177mg; Sodium 118mg.