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Pumpkin Chocolate Chip Pancakes

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Treat your little ghosts, goblins and witches to these easy, good-for-you Halloween pancakes!

Ingredients

  • 1 cup All-purpose Flour
  • 1/2 cup Whole Wheat Flour
  • 2 tablespoons ground Flaxseed
  • 2 tablespoons Sugar
  • 2-3 tablespoons Mini Chocolate Chips
  • •1 tablespoon Baking Powder
  • 1/8 teaspoon Salt
  • 2 large Eggland’s Best eggs, lightly beaten
  • 1 1/3 cup 1% lowfat Milk
  • 1/2 cup canned, pure Pumpkin
  • 1 teaspoon Vanilla extract
  • 4 teaspoons Canola Oil
Vegetarian Ready in 20 minutes, recipe by Meal Makeover Moms

Preparation

  • Whisk together the flours, flaxseed, sugar, chocolate chips, baking powder and salt in a large bowl until well combined.  Set aside.
  • Whisk together the Eggland’s Best eggs, milk, and pumpkin in a separate bowl until well blended.  Pour the liquid ingredients over the dry ingredients and stir until just moistened.
  • Heat 1 teaspoon of the oil in a large nonstick skillet or griddle over medium-high heat.  Pour the batter onto the hot skillet using a ¼ cup measuring cup, forming 4-inch cakes.  Cook until bubbles begin to appear on the surface of the pancakes and the bottoms turn golden brown, 3 4o 4 minutes.
  • Flip and cook until golden brown, an additional 2 to 3 minutes.
  • Repeat with the remaining oil and batter.

Yield

Makes 4-5 servings (about 14 pancakes total)

Nutritional Facts

1 Serving: Calories 320; Fat 10g (2.5g Saturated Fat, 1g Omega-3 Fats); Protein 11g; Carbohydrate 46g; Fiber 4g; Sodium 400mg. 

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