Protein is an essential nutrient for our bodies for many reasons: it is the major structural component of all cells in our bodies, especially our muscles; it is needed to grow body tissue and repair body cells as they wear out; and it is needed to form blood cells.
An egg provides 10% of the protein our bodies need on a daily basis. But when you are eating an Eggland’s Best egg, you’re also getting a portable, protein-packed food that has 25% less saturated fat, 10 times more Vitamin E, 2 times more Vitamin D, 3 times more Vitamin B12, more than double the Omega 3, and 38% more lutein than an ordinary egg.
New data has been released on the average retail cost of high-quality protein foods. Those foods include reduced-fat milk, chicken breast, ground beef (90% lean), pork chops and beef round roast. Based on average cost, serving size, and protein per serving, eggs rank at the top of the list with the lowest average cost per serving!*
If you’re looking for the perfect snack that tastes delicious, will keep you energized, and is good for you, crack into an Eggland’s Best egg. Click here to find them in a store near you!