Eggland's Best - A High-Quality Protein Source
by Cathe Friedrich
Eggland's Best eggs are the "gold standard" against which other protein foods are compared. That's because they contain all of the essential amino acids in a form that's highly digestible. That makes it the perfect post-workout food to send amino acids speeding their way to muscles that have just gotten a resistance workout. moreThey're also a good source of leucine, an amino acid that speeds up muscle recovery. With only 70 calories and 6 grams of protein in a medium egg, they're a high-quality protein source worth reaching for at breakfast or as an after-workout snack.
Eggland's Best Eggs Help With Weight Loss
Not only are they low in calories, Eggland's eggs are filling and satisfying. In one study, obese people were divided into two groups. One group enjoyed a breakfast consisting of two eggs while the other group ate a bagel that contained an equal number of calories. Despite the fact that both groups otherwise ate a similar diet for two months, the egg eaters lost twice as much weight and shed more fat from their mid-section than the bagel eaters did. Sounds like a good reason to ditch the bagels, and enjoy a plate of scrambled eggs in the morning.
They're Good for Brain Function
Eggland's Best eggs are a good source of choline, a B-vitamin that has anti-inflammatory benefits and is essential for brain health. Many people don't get enough choline in their diet. To get the benefits of choline, you have to eat the whole egg. Choline is concentrated in the yolk with very little in the white part of the egg.
Are They Heart Healthy?
With the concern about eggs and cholesterol in the past, some people still cling to the belief that eggs aren't heart-healthy. According to a study published in the Journal of the Medical Association of Thailand, eating one whole egg a day can raise levels of HDL, the good form of cholesterol that's linked with a lower risk of heart disease. Plus, when you eat EB eggs, you're less likely to snack on high-carb, processed foods that aren't good for your heart.
Eggland's Best Eggs are Versatile Too
You can prepare eggs in so many ways that it's hard to get bored with these versatile little orbs. To enjoy eggs without the added oil and butter, boil them. Then spice them up with a little pepper. For added flavor, dip them in mustard, hot sauce, or salsa. You can also enjoy EB eggs poached, scrambled or fried. For even more nutritional points, use them to make a veggie omelet. Eat one for breakfast to get a head start on your five-a-day.
The Bottom Line?
Eggland's Best eggs offer a high-quality source of protein and lots of other "perks" as well. Enjoy them as part of a healthy breakfast or as a satisfying snack any time of day
References:
Nutrition Today: January/February 2009 - Volume 44 - Issue 1 - pp 43-48.
J Med Assoc Thai. 2008 Mar;91(3):400-7.