Instead of cheating on your diet, start a love affair with foods that taste great and are packed with nutritional benefits.
"Eating healthy lets you look and feel your best, which is why I try to incorporate at least one of what I call 'Foods with Benefits,' such as eggs, into every meal of the day," said Candice Kumai, chef and cookbook author. more"Eggland's Best is my choice of eggs because they contain double the amount of omega-3s, 6 times the vitamin D, 10 times more vitamin E, 38% more lutein and 25% less saturated fat when compared to ordinary eggs."
Candice's Favorite Foods with Benefits
- Eggs - Better for you eggs, such as Eggland's Best, are a lean protein source loaded with vital nutrients such as vitamin D, vitamin E, lutein, omega-3s, which are beneficial for heart health and healthy eyes.
- Potatoes - Filled with key nutrients such as fiber, iron, and vitamins C and B6 which help regulate blood pressure and promote a healthy brain.
- Asparagus - A great source of fiber, iron, folate, and vitamins A and K which support digestives system and fight inflammation.
- Peaches - Contain beta-carotene, vitamin C, potassium, fiber, and antioxidants which promote a healthy immune system and combat disease.
For some great recipe ideas combining nutritious Eggland's Best eggs, and some of Chef Candice's favorite foods with benefits, check out the recipes below.
Sunny Side Up Eggs Over Asparagus
