An entire Eggland's Best egg is a delicious and nutritious way to get so many important vitamins and minerals. While the egg whites contain a majority of the egg's protein, it's the yolk that contains almost all of the essential nutrients in an EB egg!
The egg yolk contains the following nutrients:
All of the egg's Vitamin A, D, and E
All of the egg's Omega-3 fatty acids.more
Almost all of the Vitamin B12, Vitamin B3, choline and folic acid
100% of the lutein
93% of the Vitamin B6
90% of the Thiamin
76% of the biotin
73% of the inositol
50% of the niacin
44% of the protein
42% of the riboflavin
...and substantial portions of the egg's mineral content
Whether it's a hard-cooked EB egg for a midday snack, a tasty omelet for breakfast, or in your favorite quiche, it's the rich, yellow yolk in an EB egg that will bring you the very best in taste and nutrition!