Asparagus and Tomato Frittata

Asparagus and Tomato Frittata
Prep Time
5 min
Cook Time
11 min
Recipe by: Charlotte Grainger

Looking for a new, delicious egg-rich meal? Look no further than this decadent frittata recipe! This meal is surprisingly easy to make and will quickly become a cult favorite. Whether you’re a whiz in the kitchen or a complete newbie, you will find this recipe super simple to master. Our frittata recipe boasts Eggland’s Best Eggs for added nutrition and tasty veggies, including beef tomato, asparagus, and more. Your friends and family will love this nutritious and delicious meal!

Make This Recipe


1 whole Eggland’s Best egg

6 Eggland’s Best egg whites

½ cup chopped salad onions

½ cup chopped red bell pepper

1 cup chopped asparagus

1 cup chopped beef tomato

2 tsp whole milk

1 tsp sea salt

1 tsp ground pepper

1 tsp extra virgin olive oil


1. Preheat the oven to 450°F.

2. Heat the extra virgin olive oil in an oven-ready pan. Add the chopped salad onions, bell pepper, and asparagus to the pan and cook for three minutes (until soft). Set aside.

3. Whisk together one whole Eggland’s Best egg, six egg whites, two teaspoons of whole milk, one teaspoon of sea salt, and one teaspoon of ground black pepper together.

4. 5. Add the chopped beef tomatoes to the pan.

5. Pour the egg mixture into the pan and ensure that it covers the pre-softened vegetables.

6. Put the pan in the preheated oven for around eight minutes.

7. Remove the pan and return it to the heat for a further three minutes.

8. Allow the frittata to cool before slicing it and enjoying it!


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 2 slices
Calories 210
Fat 8.3g
Saturated Fat 2.08g
Cholesterol 312mg
Sodium 1400mg
Carbohydrates 15g
Dietary Fiber 2.2g
Protein 21.12g