Blueberry Banana Recovery

Prep Time: 5 min
Yield: 1 serving

Try this delicious, protein-packed smoothie from Cathe Friedrich!

EB Blueberry Banana Muscle Recovery Smoothie

Make This Recipe

Ingredients

1/3 cup Eggland's Best 100% Liquid Egg Whites
2/3 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1/4 cup blueberries
I small to medium banana
1 tbsp chia seeds
A handful of ice cubes

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Preparation

Combine all ingredients in a blender in whichever order you choose.

Then blend until smooth.

Pour into a glass and enjoy!

*depending on the power of your blender you may choose to add the ice once food ingredients are partially blended.*

Nutrition

Information per Serving
Serving Size	1 serving
Calories	336
Fat	10 g
Saturated Fat	5 g
Cholesterol	16 mg
Sodium	313 mg
Carbohydrates	46 g
Dietary Fiber	4 g
Protein	17 g

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