Broccoli & Cheddar Frittata

Broccoli & Cheddar Frittata
Prep Time
10 mins
Cook Time
35 mins
Yield
6 servings
Recipe by: Eggland's Best

This recipe is great with fresh broccoli, or use left over broccoli for an easy, delicious meal.

Make This Recipe

Ingredients

  • 5 Eggland's Best eggs (large)
  • 1/3 cup skim milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped
  • 1 cup shredded cheddar cheese, low-fat
  • 1/4 cup yellow onions, chopped
  • 2 cups broccoli florets

Preparation

Preheat oven to 350 degrees F

Spray a 9" tart pan or pie pan with non-stick cooking spray and set aside.

Dice onion and set aside; if using fresh broccoli, wash well and cut florets from stems.

In a large bowl, beat eggs, milk, salt, and pepper until fluffy.

Stir in cheddar cheese, onion, and broccoli.

Pour egg mixture into pan and sprinkle parsley on top.

Bake for 30-35 minutes or until eggs are set; allow to cool 5 minutes before serving.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1 Serving
Calories 110
Fat 7g (43% calories from fat)
Cholesterol 225mg
Sodium 537mg
Carbohydrates 5g
Dietary Fiber 1g
Protein 16g