Broccoli & Cheddar Frittata

Broccoli & Cheddar Frittata
Prep Time
10 mins
Cook Time
35 mins
Yield
6 servings
Recipe by: Eggland's Best

This recipe is great with fresh broccoli, or use left over broccoli for an easy, delicious meal.

Make This Recipe

Ingredients

  • 5 Eggland's Best eggs, large
  • 1/3 cup skim milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped
  • 1 cup shredded cheddar cheese, low-fat
  • 1/4 cup yellow onions, chopped
  • 2 cups broccoli florets

Preparation

  1. Preheat oven to 350 degrees F
  2. Spray a 9" tart pan or pie pan with non-stick cooking spray and set aside.
  3. Dice onion and set aside; if using fresh broccoli, wash well and cut florets from stems.
  4. In a large bowl, beat eggs, milk, salt, and pepper until fluffy.
  5. Stir in cheddar cheese, onion, and broccoli.
  6. Pour egg mixture into pan and sprinkle parsley on top.
  7. Bake for 30-35 minutes or until eggs are set; allow to cool 5 minutes before serving.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 Serving
Calories 110
Fat 7g (43% calories from fat)
Cholesterol 225mg
Sodium 537mg
Carbohydrates 5g
Dietary Fiber 1g
Protein 16g