Buffalo Chicken Egg White Omelet

Prep Time
10 mins.
Cook Time
10 mins.
Yield
1
Recipe by:

Make This Recipe

Ingredients

1 tsp olive oil

2 oz chicken cooked

1 T Buffalo Wing Sauce

6 T Eggland's Best 100% Egg Whites

1 T chopped green onions

Salt

Pepper

Preparation

  1. Reheat chicken. Stir buffalo sauce into the chicken and set aside.
  2. Place omelet pan over medium-low heat. use 1 tsp olive oil.
  3. Pour egg whites into a heated pan and season with a pinch of salt and pepper. Let cook, WITHOUT stirring until starting to set. This should only take 2-3 minutes.
  4. Arrange chicken, green onions, and one-half of the omelet. Fold other half of egg over the fillings and let cook 1-2 minutes more to heat through.
  5. Serve immediately.
  6. If desired, top omelet with 1 tsp buffalo sauce and green onions.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 279
Fat 6.4g
Saturated Fat 1.2g
Cholesterol 44mg
Sodium 696mg
Carbohydrates 0.6g
Dietary Fiber 0.2g
Protein 46.6g