Crispy Low Carb Fish

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Crispy Low Carb Fish
Prep Time
15 mins
Cook Time
25 mins
Yield
5 servings
Recipe by: Cathe.com

This dish uses pork rinds instead of bread crumbs for tons of extra protein!

Ingredients

  • 5 White Fish fillets
  • ¼ cup soy flour
  • ½ bag pork rinds (crushed)
  • 2 Eggland's Best Eggs (large)
  • 1 pinch cayenne pepper
  • ¼ cup oil for frying
  • tartar sauce (optional)

Nutrition

Serving Size
1 Fillet
Calories
330
Fat
15g
  Saturated Fat
3g
Cholesterol
170mg
Sodium
153mg
Carbohydrates
2g
Dietary Fiber
trace
Protein
45g
Preparation

Dip fillets into egg and dredge in soy flour.

Dip fillets back into the egg and then into crush pork rinds.

Fry fillets in oil at 350°F or medium-high heat for 2-3 minutes per side.

Serve with tartar sauce (optional).

Filed Under: Main Course

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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