Healthy Asparagus Frittata
This healthy asparagus frittata recipe is a great way to start your day! With a combination of egg whites and eggs, leeks, Greek yogurt, and asparagus, this frittata not only tastes delicious but is also packed with essential vitamins and minerals to help you stay healthy and energized. Whether you're looking for a quick breakfast or a light lunch or dinner, this delicious frittata recipe is sure to satisfy your cravings and wow a crowd.
Make This Recipe
Ingredients
4 Large Eggland's Best Eggs
8 Eggland's Best egg whites
1/2 cup non-fat plain Greek yogurt
Salt and pepper to taste
2 tablespoons avocado oil butter or olive oil
2 leeks using the white and light green parts and thinly sliced
1 bunch of asparagus trimmed and cut into 1/2 inch long slices
1 cup light swiss cheese or gouda cheese cut into small cubes
Preparation
- Preheat the broiler and set the racks in the oven to the center.
- In a medium bowl whisk together the egg, egg white, Greek yogurt, and a dash of salt and pepper.
- In a 10-inch nonstick or cast iron oven proof skillet melt the oil.
- Add the leeks and cook on medium heat for 4 minutes until fragrant, stirring often.
- Add the asparagus and cook for 4 minutes until slightly soft, stirring often.
- Pour the egg mixture over the vegetables and then sprinkle with the cheese.
- Turn the heat down and cook for 9 minutes in the pan.
- The frittata will start to set with the center still slightly liquid.
- Transfer to the oven and broil for 4 minutes until the top is golden brown and the center is set.
- Use a knife around the edges to loosen before serving.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 135 |
| Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 87mg |
| Sodium | 118mg |
| Carbohydrates | 7g |
| Dietary Fiber | 2g |
| Protein | 13g |