Kale and Eggs

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Kale and Eggs
Prep Time
5 mins
Cook Time
10 mins
Yield
1 serving
Recipe by: Emily from "A Nutritionist Eats"

Kale is a very nutritious vegetable, high in Vitamins A and C, and lutein! It's a perfect match with a nutritious, delicious Eggland's Best egg.

Ingredients

  • 1 Eggland's Best Egg
  • Fresh Kale, approximately 6-8 cups

Nutrition

Serving Size
1 Serving
Calories
194
Fat
6g (24% calories from fat)
  Saturated Fat
4g
Cholesterol
175mg
Sodium
175mg
Carbohydrates
27g
Dietary Fiber
5g
Protein
15g
Preparation

Clean kale and remove thick stem; cut kale into 2″ squares

Spray a large pan with cooking spray and heat over medium-high heat.

Add kale to pan and cook, stirring occasionally, for approximately 4-5 minutes.

While kale is cooking, spray a small pan with cooking spray and heat over medium-low heat.

Crack egg into pan and cover with lid; cook for approximately 3 minutes, or until whites are set.

Serve egg over kale, and season with salt and pepper to taste.

Filed Under: Breakfast and Brunch, Vegetarian

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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