Low Carb Maple Sausage Muffins

Prep Time
15 mins.
Cook Time
22 mins.
Recipe by: Simply2Moms

These delicious muffins, bursting with sweet and savory flavors, are the perfect healthy grab-and-go option for busy mornings.

Make This Recipe


6 Eggland's Best eggs, large

1 lb. Maple sausage

1 1/2 cups Superfine Almond Flour

1/2 cup Coconut Flour

1 Tbsp. Baking Powder

2 cups Shredded Mozzarella Cheese

1/3 cup Pyure Granulated Sweetener (or equivalent)

1 tsp. Maple Extract

3 Tbsp. Pyure Maple-flavored Syrup


  1. Brown the maple sausage and chop into small pieces while it cooks. Drain excess grease and set aside.
  2. Preheat oven to 375° F. Place paper liners in a 12-cup standard-sized muffin tin.
  3. In a large mixing bowl, whisk 6 large Egglands Best Eggs until blended.
  4. Add the cooked sausage to the eggs, then stir in almond flour, coconut flour, baking powder, shredded mozzarella cheese, and Pyure sweetener. Mix until just combined.
  5. Spoon batter equally into the prepared muffin cups.
  6. Bake for 20-22 minutes, until the tops begin to brown and the mixture is set. The top should spring back when pressed.
  7. Drizzle the Pyure maple-flavored syrup over top of the muffins and serve.
  8. Refrigerate or freeze any leftovers in an airtight container.

Recipe Notes: These muffins can be made ahead and served cold or at room temperature, or reheated in the microwave. Make in mini muffin cups for a fun appetizer, brunch, or luncheon.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 6
Calories 529
Fat 36g
Saturated Fat 11g
Cholesterol 161mg
Sodium 520mg
Carbohydrates 12.5g
Dietary Fiber 6g
Protein 35g