Mexican Style Breakfast Toast

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Mexican Style Breakfast Toast
Prep Time
5 min
Cook Time
15 min
Yield
1 serving
Recipe by: Eggland's Best. Photography by: Jordan from smilesandwich.com

Put a kick in your morning routine by making this protein-packed breakfast toast!

Ingredients

  • ¼ cup Refried beans Substitute – Mash 1 can pinto beans and fry in about 1 tablespoon vegetable oil
  • 3 tablespoons Salsa Verde
  • 1 Eggland's Best Egg (large), Sunny-side Up 
  • Garnished with Low Fat Shredded Mexican Cheese

Nutrition

Serving Size
1 serving
Calories
308
Fat
6 g
  Saturated Fat
1 g
Cholesterol
175 mg
Sodium
355 mg
Carbohydrates
46 g
Dietary Fiber
14 g
Protein
19 g
Preparation

Drain 1 can of pinto beans and transfer to a small bowl; mash with a fork. 

Heat 1 tablespoon oil in a pan, add the beans and cook until heated through*.

Meanwhile, heat 1 tablespoon olive oil in a medium sized skillet. 

Once oil is mildly hot, crack in egg. 

Cook until whites are set and then remove from heat. 

Toast 1 slice of bread and put on plate.

Top with refried bean substitute, salsa verde, and sunny-side up egg and enjoy!

 

*If they start to dry out, add 2 tablespoons of water to the pan.

Filed Under: Breakfast and Brunch, Low Fat

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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