Pumpkin Smoothie

Pumpkin Smoothie
Prep Time
10 mins.
Cook Time
0 mins.
Recipe by: Eggland's Best

If you’re a pumpkin spice lover, this smoothie is for you! Low Fat with a good source of Protein and Fiber, you will want to add this smoothie to your morning routine this Fall! Gluten Free and Paleo and Keto diet friendly.

Make This Recipe


½ cup Eggland’s Best Liquid Egg Whites

½ cup canned pumpkin, not pie filling

¼ cup almond milk, unsweetened

½ cup ice

1 teaspoon cinnamon

1 teaspoon pumpkin pie spice

½ tsp vanilla extract

1 tbsp honey

Optional: dairy-free whipped topping and cinnamon


  1. Blend all of the ingredients in a high-power blender for about 1 minute
  2. Check consistency and blend more as needed (adjust the amount of liquid to desired consistency)
  3. Pour into a glass and add desired toppings


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 2
Calories 102.1
Fat 0.7g
Saturated Fat 0.1g
Cholesterol 0.0mg
Sodium 136.3mg
Carbohydrates 14.9g
Dietary Fiber 3.4g
Protein 8.8g