Pumpkin Smoothie
If you’re a pumpkin spice lover, this smoothie is for you! Low Fat with a good source of Protein and Fiber, you will want to add this smoothie to your morning routine this Fall! Gluten Free and Paleo and Keto diet friendly.
Make This Recipe
Ingredients
½ cup Eggland’s Best Liquid Egg Whites
½ cup canned pumpkin, not pie filling
¼ cup almond milk, unsweetened
½ cup ice
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
½ tsp vanilla extract
1 tbsp honey
Optional: dairy-free whipped topping and cinnamon
Preparation
- Blend all of the ingredients in a high-power blender for about 1 minute
- Check consistency and blend more as needed (adjust the amount of liquid to desired consistency)
- Pour into a glass and add desired toppings
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 2 |
|---|---|
| Calories | 102.1 |
| Fat | 0.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0mg |
| Sodium | 136.3mg |
| Carbohydrates | 14.9g |
| Dietary Fiber | 3.4g |
| Protein | 8.8g |