Skinny Egg Salad Sandwiches

0 ( 0 )
Skinny Egg Salad Sandwiches
Prep Time
15 min
Cook Time
N/A
Yield
8 servings
Recipe by: nutritiontwins.com

Try this great healthy alternative to the classic egg salad sandwich from EB Nutrition experts Lyssie Lakatos & Tammy Lakatos!

Ingredients

  • 2 tablespoons plain nonfat Greek yogurt
  • 2 teaspoons Dijonnaise
  • 1/4 tsp lemon juice
  • 1 1/2 tbsp (3/4 ounce) avocado, optional
  • 3/4 Tablespoon fresh dill, finely chopped
  • 4 Eggland's Best Hard-Cooked Peeled eggs
  • Freshly ground pepper, to taste
  • Salt to taste, optional
  • 1 large cucumber
  • 4 large radishes
  • 1 medium ripe on the vine tomato

Nutrition

Serving Size
1 serving
Calories
42
Fat
2 g
  Saturated Fat
1 g
Cholesterol
80 mg
Sodium
82 mg
Carbohydrates
2 g
Dietary Fiber
1 g
Protein
1 g
Preparation

Place yogurt in a medium bowl with, dijonnaise, lemon juice, avocado (if using) and dill and mash together with a fork. Mash until creamy throughout.

Season with salt and fresh cracked pepper to taste.

Chop eggs and stir them gently in the yogurt mixture.

Set aside in refrigerator.

Slice the cucumber horizontally so that you make large round coins about 1/4-1/2 inch thick. Slice the radishes horizontally so that you make round coins about 1/4-1/2 inch thick.

Place four cucumber “coins” on a plate and four radish “coins” on the plate. Top them with 1/4 cup egg salad. Add a tomato slice to the cucumber coin sandwiches and add a sprinkle of fresh cracked pepper and cover with a cucumber coin. Cover radish sandwiches with a radish coin, if desired.

Filed Under: Appetizer, Side Dish

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Add a Comment and Rating

You must or register to add comments and ratings.
 
GO