Broccoli & Cheddar Frittata

0 ( 0 )
Broccoli & Cheddar Frittata
Prep Time
10 mins
Cook Time
35 mins
Yield
6 servings
Recipe by: Eggland's Best

This recipe is great with fresh broccoli, or use left over broccoli for an easy, delicious meal.

Ingredients

  • 5 Eggland's Best eggs (large)
  • 1/3 cup skim milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped
  • 1 cup shredded cheddar cheese, low-fat
  • 1/4 cup yellow onions, chopped
  • 2 cups broccoli florets

Nutrition

Serving Size
1 Serving
Calories
110
Fat
7g (43% calories from fat)
Cholesterol
225mg
Sodium
537mg
Carbohydrates
5g
Dietary Fiber
1g
Protein
16g
Preparation

Preheat oven to 350 degrees F

Spray a 9″ tart pan or pie pan with non-stick cooking spray and set aside.

Dice onion and set aside; if using fresh broccoli, wash well and cut florets from stems.

In a large bowl, beat eggs, milk, salt, and pepper until fluffy.

Stir in cheddar cheese, onion, and broccoli.

Pour egg mixture into pan and sprinkle parsley on top.

Bake for 30-35 minutes or until eggs are set; allow to cool 5 minutes before serving.

Filed Under: Breakfast and Brunch, Vegetarian

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Add a Comment and Rating

You must or register to add comments and ratings.
 
GO