Green Eggs & Ham Cups

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Green Eggs & Ham Cups
Prep Time
10 min
Cook Time
15 min
Yield
12 cups
Recipe by: Marciashealthyslice.com

Nutrient-packed, super delicious and convenient!

Ingredients

  • 7 Eggland's Best Eggs (large)
  • 1 cup fresh spinach, chopped
  • ¼ cup onions, finely chopped
  • ½ cup broccoli florets, finely chopped
  • ¾ cups ham, diced 
  • Salt, pepper and garlic powder to taste
  • Shredded cheese of your choice (optional)

Nutrition

Serving Size
1 cup
Calories
72
Fat
5 g
  Saturated Fat
2 g
Cholesterol
112 mg
Sodium
178 mg
Carbohydrates
1 g
Dietary Fiber
trace
Protein
6 g
Preparation

Preheat oven to 350 degrees F.

Saute onions and broccoli over medium heat until soft. Add spinach, ham and continue cooking until spinach is wilted.

In a mixing bowl, whisk together eggs and seasonings. Add vegetable and ham mixture to eggs.

Coat 12 muffin cups with nonstick cooking spray and fill each muffin cup with egg/veggie mixture.

Top with shredded cheese.

Bake 15-17 minutes or until eggs spring back or toothpick comes out clean.

Cool on a rack and remove from pan. Enjoy warm or room temperature.

*Egg cups can be rewarmed in the microwave or toaster oven if desired.

Filed Under: Breakfast and Brunch, Low Fat

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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