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Broccoli & Cheddar Frittata
This recipe is great with fresh broccoli, or use left over broccoli for an easy, delicious meal.
Prep Time
10 mins Cook Time
35 mins Yield: 6 servings
10 mins Cook Time
35 mins Yield: 6 servings
- Vegetarian
Ingredients
- 5 Eggland's Best eggs (large)
- 1/3 cup skim milk
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup fresh parsley, chopped
- 1 cup shredded cheddar cheese, low-fat
- 1/4 cup yellow onions, chopped
- 2 cups broccoli florets
Preparation
- Preheat oven to 350 degrees F
- Spray a 9" tart pan or pie pan with non-stick cooking spray and set aside.
- Dice onion and set aside; if using fresh broccoli, wash well and cut florets from stems.
- In a large bowl, beat eggs, milk, salt, and pepper until fluffy.
- Stir in cheddar cheese, onion, and broccoli.
- Pour egg mixture into pan and sprinkle parsley on top.
- Bake for 30-35 minutes or until eggs are set; allow to cool 5 minutes before serving.
Nutrition
| Serving size 1 Serving | |
| Calories | 160 |
| Fat | 7g (43% calories from fat) |
| Cholesterol | 225mg |
| Sodium | 537mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Protein | 16g |
Your Ratings and Comments
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2
comments
By Cori Anders
May 23, 12
What a great recipe! We used left over roasted broccoli, and sprinkled it with a little bit of onion powder for an extra punch of flavor. This is definitely our new favorite frittata recipe!
By Robyn Bray
Aug 16, 12
Gluten free