Vitamin B2, also known as Riboflavin, plays an important role in the production of energy. It helps convert carbohydrates into sugar, which fuels our bodies. Vitamin B2 also helps in the processing of amino acids and fats, and also may be used for red blood cell formation, antibody production, cell respiration, and growth. It is also beneficial in aiding healthy skin, hair, and nails. EB eggs are a good source of Vitamin B2 and provide 15% of its daily recommended value.
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