You probably already have a general idea that eggs—particularly Eggland’s Best eggs—are a healthy food choice. But do you know about the specific benefits of including them in your daily diet?
They’re packed with nutrients.
Eggs are one of the most nutritious foods you can consume, loaded with vitamin D, vitamin B12, vitamin B5, vitamin A, riboflavin, lutein, protein, folate and more. And although all eggs are nutritious, Eggland’s Best are even more so: They contain 10 times more vitamin E, six times more vitamin D, more than twice as much vitamin B12 and 38 percent more lutein than ordinary eggs. Plus, they have double the amount of omega-3s.
They boost “good” cholesterol.
Cholesterol gets a bad rap, but some types are actually beneficial to your health. Eggland’s Best eggs contain high-density lipoprotein (HDL), which has been shown to reduce the risk of heart attacks, strokes and other diseases. As an added bonus, eggs help to reduce the negative impact of low-density lipoprotein (LDL, often known as the “bad” cholesterol) by converting it into larger particles that pose less of a health risk.
They help to improve eye health.
We’ve all heard the old adage about carrots protecting our eyesight, but did you know that eggs are some of the best foods you can eat for ocular health? Eggland’s Best eggs are high in lutein and zeaxanthin, antioxidants that help to prevent macular degeneration and cataracts. Their vitamin A content also helps to promote eye health.
They power your body with protein.
Protein is essential to building and repairing the body’s cells and muscle tissue. Just one Eggland’s Best egg supplies 13 percent of the recommended daily protein intake, making it a nutritious protein source for those on non-meat diets. Plus, the protein found in eggs is considered to be a “complete protein,” which means it provides the right amounts of all the essential amino acids the body needs.
They could help with weight loss.
Due to their high protein content, eggs can assist with weight loss by helping you feel fuller longer. By including EB eggs with breakfast, you could help to reduce cravings and calorie intake for the remainder of the day.
They can help boost brainpower.
If there was ever a perfect “brain food,” it would likely be the egg, as it is packed with all of the essential nutrients the brain needs to achieve its peak performance. Eggland’s Best eggs in particular contain three times the amount of vitamin B12 than regular eggs, which has been shown to reduce the risk of Alzheimer’s disease. EB Eggs also contain choline, which is responsible for building and strengthening the membranes of brain cells to improve cognitive function.
They could help to boost immune strength.
EB Eggs contain the nutrients that help to strengthen the body’s immune system, including vitamin B-12, vitamin A and selenium, which could ward off sickness and promote quicker recovery after illness or injury.
They contribute to a healthy pregnancy.
For women who are expecting, a diet that includes eggs can help to ensure a healthy pregnancy and delivery. The high amount of protein found in Eggland’s Best eggs works to build muscle and bone, while the choline content helps to ensure healthy brain development and to prevent birth defects.
To start reaping these healthy benefits today, try incorporating some of these Eggland’s Best recipes into your diet.
In Partnership with Spark People