A recent study published in the "Journal Archives of Internal Medicine" showed an increased health risk for women who took a multivitamin each day, versus those women who received their daily intake of required vitamins and minerals through natural and healthy food sources.

The best way to ensure we are getting the essential vitamins and nutrients is through a balanced and healthy diet of fruits, vegetables, healthy grains and lean protein, including eggs. Nearly one- third of Americans take vitamin supplements daily to help replace some of the nutrients not received through food sources. However, many vitamin users may be able to reduce their intake of supplements by selecting foods that are naturally rich in vitamins.*

"Foods provide more than just vitamins and minerals, such as fiber and other ingredients that may have positive health effects," says Jody Engel, a nutritionist with the Office of Dietary Supplements.

Eggland's Best eggs provide some of the important vitamins and nutrients we need each day. Compared to ordinary eggs, EB eggs contain:

* Ten times more Vitamin E - 35% of the daily recommended intake.
* Six times more Vitamin D - 30% of the daily recommended intake.
* More than double the Omega-3's
* 2.3 times more Vitamin B12
…and so much more! Click here for more nutrition information. Please consult your physician if you have questions regarding vitamin supplements.

*Source, Nutrition Business Journal