5-Ingredient Cauliflower “Fried Rice”

0 ( 0 )
5-Ingredient Cauliflower “Fried Rice”
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Recipe by: Christina from The Blissful Balance

This healthy spin on "Fried Rice" is the perfect side dish to any meal.

Ingredients

  • 1 head cauliflower
  • 1 bag frozen mixed vegetables
  • 3 Eggland’s Best eggs (large), scrambled
  • 2 tablespoon extra virgin olive oil
  • ¼ cup low-sodium soy sauce, or more as you need

Nutrition

Serving Size
1
Calories
197
Fat
10 g
  Saturated Fat
2 g
Cholesterol
131 mg
Sodium
718 mg
Carbohydrates
19 g
Dietary Fiber
6 g
Protein
10 g
Preparation

Clean and chop cauliflower head into florets.

In batches, using your food processor, pulse until ‘rice’ is formed (see photo for reference).

In a large saute pan over medium heat, add olive oil.

Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant.

Add in eggs and cook, stirring together until well-combined.

When eggs are cooked, turn off the heat.

Serve topped with sesame seeds, fresh cilantro, or chopped scallions.

Filed Under: Main Course, Side Dish, Vegetarian

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Add a Comment and Rating

You must or register to add comments and ratings.
 
GO