5-Ingredient Cauliflower “Fried Rice”

5-Ingredient Cauliflower “Fried Rice”
Prep Time
15 min
Cook Time
10 min
4 servings
Recipe by: Christina from The Blissful Balance

This healthy spin on "Fried Rice" is the perfect side dish to any meal.

Make This Recipe


  • 1 head cauliflower
  • 1 bag frozen mixed vegetables
  • 3 Eggland’s Best eggs (large), scrambled
  • 2 tablespoon extra virgin olive oil
  • ¼ cup low-sodium soy sauce, or more as you need


Clean and chop cauliflower head into florets.

In batches, using your food processor, pulse until ‘rice’ is formed (see photo for reference).

In a large saute pan over medium heat, add olive oil.

Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant.

Add in eggs and cook, stirring together until well-combined.

When eggs are cooked, turn off the heat.

Serve topped with sesame seeds, fresh cilantro, or chopped scallions.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 197
Fat 10 g
Saturated Fat 2 g
Cholesterol 131 mg
Sodium 718 mg
Carbohydrates 19 g
Dietary Fiber 6 g
Protein 10 g