Baked Chicken Nuggets

0 ( 0 )
Baked Chicken Nuggets
Prep Time
10 min
Cook Time
15 min
Yield
6 servings
Recipe by: Terminatetor Family Kitchen

Simple yet flavorful! The perfect afternoon snack.

Ingredients

  • 3 boneless, skinless chicken breasts (roughly 1 pound in total), cut into 1 inch pieces
  • 1 cup breadcrumbs (Panko also works too!)
  • ⅓ cup grated Parmesan cheese
  • Salt and Pepper
  • 1 tablespoon italian seasoning
  • 1 tablespoon garlic powder
  • ¼ teaspoon crushed red pepper
  • 1 tablespoon vegetable oil
  • ½ cup all-purpose flour
  • 3 Eggland’s Best eggs (large)
  • Cooking spray

Nutrition

Serving Size
1
Calories
352
Fat
12 g
  Saturated Fat
5 g
Cholesterol
161 mg
Sodium
424 mg
Carbohydrates
22 g
Dietary Fiber
1 g
Protein
34 g
Preparation

Preheat the oven to 450 F.

In a shallow bowl, whisk together the breadcrumbs, parmesan cheese, salt, pepper, and seasonings.

In two separate bowls, add the flour in one and the whisk the eggs in the other.

Set a wire wrap on a rimmed baking sheet and lightly coat rack with cooking spray.

In batches, coat the chicken in the flour, shaking off the excess, then in the egg wash then in the bread crumb mixture, pressing to adhere.

Place on rack.

Bake until chicken is fully cooked, about 12-15 minutes, flipping halfway through.

 

Filed Under: Main Course

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Add a Comment and Rating

You must or register to add comments and ratings.
 
GO