Chicken Vegetable Bowl

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Chicken Vegetable Bowl
Prep Time
25 min
Cook Time
25 min
Yield
4 servings
Recipe by: Eggland's Best

Ingredients

Chicken

  • 1 pound boneless skinless chicken breast or tenders
  • 1/4 cup olive oil
  • 4 cloves garlic, minced or grated
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon smoked paprika

The Rice +Peppers

  • 1 1/2 cups brown rice
  • 3 cups Chicken broth
  • 2  peppers, sliced in strips
  • 1 tablespoon olive oil
  • salt + pepper
  • 1/2 cup fresh parsley, chopped
  • 1 clove garlic, minced 
  • 4  Eggland’s Best Hard-Cooked Peeled Eggs, sliced

 

Nutrition

Serving Size
1 serving
Calories
669
Fat
33 g
  Saturated Fat
7 g
Cholesterol
235 mg
Sodium
694 mg
Carbohydrates
61 g
Dietary Fiber
3 g
Protein
29 g
Preparation

In a large bowl combine the olive oil, garlic, onion powder, pepper, smoked paprika. Add the chicken and toss well. Cover and place in the fridge while you prepare the rest.

Add the chicken broth to a medium size pot and bring to a boil; then add the rice. Stir and place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook until all the water is done and rice is no longer harder, about 30 minutes.

Heat two skillets to medium high heat while the rice is cooking.

Add the pepper to a ziplock bag. Add 1 tablespoon of olive oil and a pinch of salt and pepper. Seal and shake well to coat.

In one skillet, sauté the chicken for 3-4 minutes per side, flipping a couple times until cooked through.

While the chicken is cooking, cook the peppers for about 5 minutes flipping once or twice in the other skillet

Remove everything and let cool 5 minutes. Once cool, dice the chicken into cubes.

To assemble – divide the rice among 4 bowls. Top each with equal amounts of chicken, peppers, and 1 Hard Cooked Egg Sliced each.

Garnish with shredded cheese!

Filed Under: Breakfast and Brunch, Main Course

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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