Choline Breakfast Skillet

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Choline Breakfast Skillet
Prep Time
10 min
Cook Time
20 min
Yield
8 servings
Recipe by: Sarah from bucketlisttummy.com/

This nutritious breakfast skillet has approximately 225 mg/serving of Choline!

Ingredients

  • 6 Eggland’s Best Eggs (large)
  • 2 tablespoon milk
  • 2-3 tablespoon butter
  • 1 lb lean ground beef
  • ½ cup chopped onion
  • ½ cup chopped red bell pepper
  • 2 cups chopped cauliflower florets
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 cup low-fat shredded cheese

Nutrition

Serving Size
1
Calories
332
Fat
27 g
  Saturated Fat
13 g
Cholesterol
206 mg
Sodium
225 mg
Carbohydrates
3 g
Dietary Fiber
1 g
Protein
18 g
Preparation

Whisk eggs in small bowl. Add milk and set aside.

Melt 2 tbsp butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium-low heat, or until cooked through. Move cooked ground beef to a plate.

Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.

Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.

Add ground beef back into skillet and top with cheese.

Optional toppings/add in’s: greens, mushrooms, avocado, oregano, parsley, cilantro, sour cream, greek yogurt, etc!

Filed Under: Breakfast and Brunch

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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