Choline Breakfast Skillet

Photo of Choline Breakfast Skillet
Prep Time
10 min
Cook Time
20 min
Yield
8 servings
Recipe by:

This nutritious breakfast skillet has approximately 225 mg/serving of Choline!

Make This Recipe

Ingredients

  • 6 large, Eggland’s Best Eggs
  • 2 tablespoon milk
  • 2-3 tablespoon butter
  • 1 lb lean ground beef
  • ½ cup chopped onion
  • ½ cup chopped red bell pepper
  • 2 cups chopped cauliflower florets
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 cup low-fat shredded cheese
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Preparation

  1. Whisk eggs in small bowl. Add milk and set aside.
  2. Melt 2 tbsp butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium-low heat, or until cooked through. Move cooked ground beef to a plate.
  3. Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.
  4. Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.
  5. Add ground beef back into skillet and top with cheese.
  6. Optional toppings/add in’s: greens, mushrooms, avocado, oregano, parsley, cilantro, sour cream, greek yogurt, etc!

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 332
Fat 27 g
Saturated Fat 13 g
Cholesterol 206 mg
Sodium 225 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Protein 18 g