Egg White Bites

Photo of Egg White Bites Photo of Egg White Bites
Prep Time
15 mins.
Cook Time
25 mins.
Yield
12
Recipe by:

This Egg White Bites recipe is so easy to make. It’s delicious, healthy and convenient for breakfast and midday snacks.

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Ingredients

18 oz Eggland’s Best 100% Egg Whites

1 yellow Bell pepper

2 oz baby Spinach

1 cup cherry tomatoes

1 Onion, chopped

2 oz Mushrooms

Salt and Pepper

Garlic powder

Feta cheese

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Preparation

  1. Pre-heat oven to 350ºF.
  2. Coat a 12-cup muffin tray with cooking spray.
  3. Chop tomatoes, spinach, white onions, yellow bell peppers. Divide the veggie mixture amongst the 12 muffin cups. Pour the egg white over the veggies. Sprinkle with salt, pepper, and garlic powder. Add your choice of cheese!
  4. Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through.

Recipe Tips: Freeze these egg bites and you Reheat them anytime you’re hungry

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 12
Calories 100
Fat 2g
Saturated Fat 1g
Cholesterol 1mg
Sodium 200mg
Carbohydrates 2g
Dietary Fiber 3g
Protein 6g