Egg White Chips

Egg White Chips
Prep Time
10 mins.
Cook Time
15 mins.
Recipe by: Eggland's Best

These chips have ZERO carbs, are high in protein and perfect for when you want a little crunch, but want to stay healthy!

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Make This Recipe


1 cup Eggland’s Best 100% Egg Whites

1/2 tsp. garlic powder

salt & pepper, to taste


  1. Preheat oven to 400°F
  2. In a bowl, whisk Eggland’s Best Liquid Egg Whites, garlic powder, parsley, salt and pepper.
  3. Spray a mini muffin pan with cooking spray.
  4. Spoon 1 tsp egg mixture into each compartment.
  5. Optional – Sprinkle with your favorite grated cheese or spices.
  6. Bake for 15 minutes or until golden brown.
  7. Remove from the tin with a spatula and let cool.

Recipe Notes: Makes this with our Avocado Dip!


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 2
Calories 54
Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 345.1mg
Carbohydrates 0g
Dietary Fiber 0.1g
Protein 13.4g