Egg White Chips

Egg White Chips
Prep Time
10 mins.
Cook Time
15 mins.
Yield
2
Recipe by: Eggland's Best

These chips have ZERO carbs, are high in protein and perfect for when you want a little crunch, but want to stay healthy!

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Make This Recipe

Ingredients

1 cup Eggland’s Best 100% Egg Whites

1/2 tsp. garlic powder

salt & pepper, to taste

Preparation

  1. Preheat oven to 400°F
  2. In a bowl, whisk Eggland’s Best Liquid Egg Whites, garlic powder, parsley, salt and pepper.
  3. Spray a mini muffin pan with cooking spray.
  4. Spoon 1 tsp egg mixture into each compartment.
  5. Optional – Sprinkle with your favorite grated cheese or spices.
  6. Bake for 15 minutes or until golden brown.
  7. Remove from the tin with a spatula and let cool.

Recipe Notes: Makes this with our Avocado Dip!

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 2
Calories 54
Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 345.1mg
Carbohydrates 0g
Dietary Fiber 0.1g
Protein 13.4g