Grated Egg Toast

Prep Time
25 min.
Cook Time
10 min.
Recipe by: PureWow

TikTok is what food dreams are made of. Enter grated egg avocado toast. Say what now? It’s a genius new food hack trending on TikTok and the idea is simple: Take a couple of hard-boiled eggs and grate them over a microplane to top tried-and-true avocado toast. Here, an easy recipe for you to make at home using Eggland’s Best Eggs, which have 25 percent less saturated fat and more than double the vitamin B12 compared to ordinary eggs. You’re welcome.

Grated Egg Toast

Make This Recipe


2 Eggland's Best Large Eggs

1 avocado

1 lemon, halved

Kosher salt, to taste

Freshly ground black pepper, to taste

2 slices whole wheat or multigrain bread

1 tablespoon crumbled feta cheese

5 to 6 grape tomatoes, halved

¼ teaspoon chopped fresh dill


1. Place the eggs in a large saucepan and cover them with an inch of water. Bring to a boil, then cover saucepan and reduce heat to low, cooking for 10 minutes. Remove eggs from heat and place them in a medium-sized bowl filled with ice water. Let them cool for 20 to 25 minutes. Peel shells from eggs.

2. Remove flesh from avocado, discarding the pit. Place the flesh in a bowl, add juice from half of the lemon and season to taste with salt and pepper. Use a fork to mash the avocado.

3. Toast bread, then spread the mashed avocado on one side of each slice. Using the smallest holes of a box grater or a microplane zester, grate one egg atop each slice of bread. Top with crumbled feta, grape tomatoes and fresh dill. Season to taste with salt and pepper. Serve immediately.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 468
Fat 18.3g
Saturated Fat 5g
Cholesterol 358mg
Sodium 520mg
Carbohydrates 54.8g
Dietary Fiber 14.4g
Protein 27.3g