Spinach, Artichoke, and Crab Frittata
This Spinach Artichoke Crab Frittata is a show-stopping main dish that brings together tender crab, savory artichokes, and vibrant spinach in every creamy, flavorful bite. Baked to golden perfection, it’s elegant enough for your next brunch gathering yet easy enough to enjoy any night of the week. Serve it warm with crusty garlic bread for a satisfying dinner that feels both comforting and a little indulgent.
Ingredients
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
8 Eggland's Best eggs, large
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup light sour cream
2 cups shredded low-fat cheddar cheese
1 box (10 oz) frozen chopped spinach, thawed and drained
1(13.75 oz) can quartered artichoke hearts, drained
1 cup crab meat
1/4 cup fresh parsley, chopped
Preparation
- Preheat oven to 350 degrees F
- In a 12" oven proof skillet, saute onion and garlic in olive oil for 3-5 minutes or until onions are soft.
- In a large bowl, beat eggs, salt and pepper until foamy; stir in sour cream, cheddar cheese and spinach. Fold in artichokes and crab meat.
- Pour egg mixture into skillet, stir to combine all ingredients, and sprinkle with parsley.
- Bake for 30-35 minutes or until eggs are set; allow to cool 5 minutes before serving.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Serving |
|---|---|
| Calories | 186 |
| Fat | 8g |
| Saturated Fat | 6g |
| Cholesterol | 197mg |
| Sodium | 500mg |
| Carbohydrates | 10g |
| Dietary Fiber | 4g |
| Protein | 20g |
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