Avocado & Scrambled Egg Power Bowl with Jasmine Rice

Recipe by:
Prep Time
5 min.
Cook Time
10 min.
Yield
1
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This nourishing avocado egg rice bowl delivers a perfect blend of textures, featuring velvety avocado, perfectly cooked scrambled eggs, and steamed jasmine rice for a filling, nutritious meal. Garnished with sweet cherry tomatoes and a light balsamic dressing, it offers essential nutrients like Omega-3s and Vitamin E—ideal for a healthy lunch or dinner option.

Ingredients

2 Eggland’s Best eggs, large

½ avocado, sliced

½ cup cherry tomatoes, halved

½ cup cooked jasmine rice

1 tbsp sunflower seeds

1 tbsp balsamic vinaigrette

1 tsp olive oil

Salt & pepper to taste

Preparation

  1. Cook jasmine rice according to package instructions and set aside.
  2. Heat olive oil in a pan over medium heat.
  3. Whisk eggs with a pinch of salt and pepper.
  4. Pour eggs into the pan, stirring gently until soft and fluffy. Remove from heat.
  5. In a bowl, layer jasmine rice, scrambled eggs, avocado, and cherry tomatoes.
  6. Sprinkle with sunflower seeds and drizzle with balsamic vinaigrette.
  7. Enjoy a nutritious, heart-friendly meal with amazing flavor!

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 344
Fat 18.5g
Saturated Fat 4g
Cholesterol 370g
Sodium 180mg
Carbohydrates 27.5g
Dietary Fiber 4g
Protein 15.2g

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