BLT Eggs
A playful, low-carb twist on a BLT—crispy bacon, fresh lettuce, and juicy tomato layered between halved hard-boiled eggs and secured with a pick. Perfect for grab-and-go brunch bites.
Ingredients
6 Eggland's Best Eggs, hard boiled and halved
6 slices bacon, cooked crispy and cut into halves
6 small lettuce pieces (romaine or butter lettuce)
6 cherry tomatoes, sliced
Salt & pepper, to taste
6 cocktail picks or toothpicks
Preparation
- Slice hard-boiled eggs in half lengthwise.
- Layer lettuce, tomato, and bacon between two egg halves.
- Secure each with a cocktail pick.
- Lightly season with salt and pepper if desired.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 BLT egg stack |
|---|---|
| Calories | 140 kcal |
| Fat | 10g |
| Saturated Fat | 3.5g |
| Cholesterol | 200mg |
| Sodium | 280mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0g |
| Protein | 10g |
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