Cajun Crawfish Omelet
This family-friendly recipe comes together in just fifteen minutes - perfect for busy home cooks juggling work, kids, and activities. After a long day, you want a quick but satisfying meal, not hours in the kitchen. This budget-conscious recipe delivers restaurant-quality taste without the wait. Eggland's Best eggs provide essential protein while their superior flavor enhances the overall dish. The result is an incredibly delicious meal that doesn't compromise on taste or nutrition.
Ingredients
1/2 cup of crawfish tails
4 Eggland’s Best eggs, large
Salt & pepper, to taste
¼ onion
¼ bell pepper red and green
1/2 cup shredded cheese
Garlic powder, Cajun seasoning, red pepper flakes (a pinch of each)
3 tablespoons of olive oil
Sour cream and salsa and parsley to garnish
Preparation
- Crack 4 eggs in bowl. Put a pinch of each seasoning in bowl, mix well, and set aside.
- In skillet, put 2 tablespoons of olive oil. Sautee onion and bell peppers for three minutes. Add in crawfish tails and heat through, about a minute.
- In skillet, put 2 tablespoons of olive oil. Sautee onion and bell peppers for three minutes. Add in crawfish tails and heat through, about a minute.
- Remove from skillet and add about a tablespoon of olive oil. Pour in eggs, let set for one minute.
- Add shredded cheese, then crawfish mixture, cook about 2 to 3 minutes and fold over until done.
- Remove from skillet and top with salsa and sour cream, sprinkle with parsley.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 4 |
|---|---|
| Calories | 1049 |
| Fat | 83.3g |
| Saturated Fat | 26.8g |
| Cholesterol | 978mg |
| Sodium | 845mg |
| Carbohydrates | 10.1g |
| Dietary Fiber | 1.5g |
| Protein | 66.6g |
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